BEGIN YOUR WELLNESS JOURNEY.
blood sugar management
Sourdough bread has a lower glycemic index than white bread, meaning it's less likely to cause blood sugar spikes. This is because the bacteria used to make sourdough changes the structure of the bread's starch, which slows down how quickly your body absorbs it.
digestion
Sourdough bread may be easier to digest than other breads. It may also act as a prebiotic, feeding the good bacteria in your gut and helping to maintain a healthy digestive system.
Nutrients
Sourdough bread is rich in nutrients, including healthy carbs, protein, fiber, iron, and vitamins like folic acid. The lactic acid bacteria in sourdough also produce antioxidants, which can help protect your cells from damage that can lead to serious diseases.
